The RF3 is built from a substantial nylon double braid. Despite its weight, the rope remains incredibly flexible, ensuring that your "flow" stays smooth rather than clunky. This unique combination allows you to maintain high-inertia movement while engaging your entire upper body and core.
The Ultimate FlowClub™ Alternative
Much like the RF2, the RF3 is a master of versatility. It can be used as a traditional two-handed heavy rope or transformed into a single-handed FlowClub by tying a heaving knot in the end.
Modern Strength: A safer, more forgiving alternative to traditional Indian Clubs or Steel Maces.
Rotational Power: Perfect for heavy-weight functional movement exercises that build grip strength and shoulder mobility.
Standard Length: The 8 ft (2.44 m) span is a universal standard that works seamlessly for users of all heights.
Enhanced Grip Technology
We’ve redesigned the grip for the RF3 to handle its increased weight. The end grips feature a heavy-duty heat shrink overlay, finished with a secondary smooth transition layer. This creates a slightly larger diameter at the ends, providing a secure "stop" that prevents your hands from slipping during high-intensity sessions.
Performance Features
Massive Inertia: At over 2 lbs, the RF3 provides deep sensory feedback and a significant calorie burn.
Premium Nylon Construction: High flexibility meets extreme durability for long-term use.
Secure Hold: Ergonomic heat-shrink grips are specifically designed for heavy-rope control.
Multi-Purpose: Switch between two-handed flow and club work with ease.
Specifications
Material: Heavy-duty Nylon Double Braid
Diameter: 1 in (25.4 mm)
Distance Between Grips: 8 ft (2.44 m)
Weight: 2 lb 3 oz (991 g)
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Price includes free shipping anywhere in Canada.
Local pickup is available at Cansec Systems Ltd., 3105 Unity Drive, Unit 9, Mississauga, Ontario L5L 4L2. Wait for email confirmation that you rope is ready for pickup.
